A perfect diet for your body for the best of your hair

A perfect diet for your body for the best of your hair: It’s all a loop.

Remember when we were kids and our mothers would feed us these bland vegetables, and say if we don’t eat them our hair will fall, or we will not have sparkling eyes, or nice skin! Turns out, she was right about all of that.

You are what you eat, there isn’t a saying truer than that. Everything you eat, has a direct impact on your body. This is equally true for your hair. Hair fall is not always because of genetics, in fact it 90% of it is because of what you eat.

Hair is a very sensitive subject for a lot of us, hair loss can have a deep psychological on some people. Which is why it is important that you start taking care of your hair, today.

We have formulated the perfect diet for you to follow, to get the hair you always wanted or to keep your already beautiful and healthy hair, the same for a lifetime.

What are the root causes for hair loss and hair thinning and how to prevent them?

Before anything else, it is important that you figure out the root cause for your hair loss, sometimes it can be difficult to keep your hair in control due to unavoidable circumstances like age and medication, in such cases, you should know that your hair not define you. It is not okay to beat yourself up for something that is not in your control.

With that in mind, let us take a look at some of the common but easily avoidable causes for Hairfall.

  • Stress: You must already know this one, but are you doing anything about it? Do you panic at the slightest change of plans? Stress is a huge contributor in hair loss for men and women alike. Trying meditation for just 10-20 minutes a day, or even doing something as small deep breathing can lower your stress hormones significantly. Or you could add Healthyments sleep gummies to your daily diet and see the magic.
  • Excessive Styling: We know how much you love with your hair, all of us do. There’s nothing more refreshing that a new hairdo. But do not overdo it! Style your hair once a year, or only for occasions, the heat and damage can kill your hair.
  • What are you eating? : Did you know that hair fall is connected to lack of protein in your diet? And Iron deficiency is a major cause of hair fall.
  • Clogged Scalp: Pollution and dust can clog your hair follicles and can damage the quality of your hair. It hinders hair growth and eventually leads to Hairfall.

Take matters in your own hands, your diet with change everything.

Let us now talk about some foods and nutrients that not only prevent hair loss but are also responsible for beautiful, healthy hair.

 The nutrients responsible for hair growth:

  • Biotin and other B Vitamins: Biotin is your best friend on the road to get healthy hair. It is B vitamin that is not naturally produced by your body and has to be taken externally.  Biotin is responsible for the production of Keratin that is the chief fodder for your hair. Healthyments hair gummies are a rich source of Biotin, and taking just two of them ensures you do not have to keep in mind to make a diet including Biotin rich foods all the time.
  •  Protein: Protein is the major constituent of hair follicles, which means your hair is made entirely out of protein and consuming enough id very important.
  • Iron: Iron helps blood cells to carry oxygen to different part of your body, including your scalp. A better circulation will ensure better hair growth.
  • Zinc: Zinc lay a very important role in your hair’s growth and repair. And it also ensures that the oil glands in your scalp are working properly. In fact, hair loss is a common symptom of the deficiency of Zinc.
  • Vitamin C & E: Vitamin C is a natural antioxidant that reduces the harm caused by free radicals. Hair tissue also requires collagen, which is a major part of hair structure. Vitamin E works in a similar way, it is also an antioxidant and fights free radicals.
  • Vitamin D & A: Vitamin D is responsible for the creation of near hair follicles and so is extremely important for thick and luxurious hair. And similarly, Vitamin A is responsible for the growth if hair tissue.

Are you freaking out at the number of nutrients you need to incorporate in your diet? I know I am. However, you have nothing to worry about. Why? Because we have Healthyments hair gummies, it contains all these nutrients in the right amounts and taking them everyday will not just save your time but give you such amazing results.

However, if you want to rely on natural sources: –

Some foods that will aid in natural hair growth & prevent hair fall:

  • Vitamin A: Sweet potato, carrot, pumpkin seeds etc.
  • Biotin: Whole grains, almonds, eggs, seafood.
  • Vitamin C: Peppers, guavas and citrus fruits.
  • Vitamin D: The sun, (do not eat, get some sunlight).
  • Vitamin E: Sunflower seeds, almonds, spinach.
  • Zinc: Pumpkin seeds, Spinach.
  • Protein: Meat, eggs, fish.
  • Iron: Clams, eggs, spinach.

Some foods to avoid at all costs:

  • Reduce your dairy intake.
  • Greasy food can clog follicles and should be avoided.
  • Processed food like sugary drinks.

Conclusion: –

We can therefore end our assessment by saying that taking care of yourself includes a lot of work, and sometimes it can get a little difficult to find that kind of time. That is the exact reason why we have come up with Healthyments hair gummies. It is the perfect product for you, all you have to do, is take two gummies a day and leave the rest of the work to it. It has all the nutrients you would need and more.

Two gummies a day, keep the hair loss away!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top